You choose your delivery schedule. It can be daily, weekdays, weekends, every other day, or whatever you want, and you also
pick the time, we will then send you an informational or otherwise positive text message at the times and days you have chosen.
With Take 2 Minutes, there is no obligation, no contract, and you can cancel at any time. Upon joining, you get free, full access
for the first 15 days
We have over 1700 positive messages ready to send to you.
Over 37400 users have received our positive messages; join the list!
You can vote on the messages you like by responding (based on a 5-start system) or by simply using tapbacks.
We have many, many more features and activities besides daily positive text messages. Check out our full list of activities.
We feature a robust chatbot that allows you to send requests and participate in activities via text (SMS).
Here is a message that was recently liked by a subscriber in Arizona:
"Self-improvement is about prioritizing better values and choosing values that you can control."
Over 711 messages have been sent to our subscribers today.
Simply sign up for our services and you are instantly setup to begin receiving our Positive Messages.
Normally you will get your first message within 90 minutes of signing up.
Having a bad day? Text us a now request and we will quickly get a positive message sent right out to you.
Our system is built on a robust Chatbot that allows you to send messages and requests back to use
more of our services. We have have a full texting cheatsheet
that overview some of the commands and requests that you can make.
1 Take 2 Minutes Is an extremely effective app. The text messages are such that one does not dismiss them, but carries through. Also, when in need it immediately sends you what you need. For example, if I need grounding I text that and they text me back the appropriate practice. Thank you for such an awesome system!
2 I am grateful for the reminders that are provided by Take 2 Minutes. It helps with my focus.
3 The meditations are SO helpful!!! I appreciate this site so much & it makes me feel better able to face this pandemic world with more grace and joy. Thank you, thank you, thank you to you & the T2M team for, well, just EVERYTHING!
4 The journals also had prompts that were available as an additional activity in the journal, which allowed me to reflect on other things in my life that bring me joy or that I am grateful for in general. I found this very helpful because occasionally the prompt would be related to media or music, and allowed me to reflect on the joy I feel from those things, as well as how grateful I am to have them as a resource in my life.
5 My absolute favorite part of the app was the 3 good things (3GT). I love that I was able to set a timer where the system will send a friendly reminder to complete it. With the 3GT portion I really had to reflect on my day. There was one day where I had to really think hard about the 3GT because it was a difficult day. However, this helped me to slow down and think about the small things and how grateful I am to even be able to complete another day. This system has shifted my mindset in a positive light. I highly recommend take 2 minutes.
Take 2 Minutes On Social Media:
